EDU-PAIN
REHABILITATION | MANAGEMENT | WELLNESS
Philippa Meyer is the visionary behind Edu-Pain. An experienced physiotherapist with a special interest in supporting people with persistent pain and fatigue, adult rehabilitation and exercise in older adults.
Philippa facilitates Pain Education Empowerment Courses in person and online.
“I strive to empower and educate individuals to achieve holistic longevity and to prevent frailty and loss of quality of life.”
Persistent Pain Management Therapy
Assessment
I do a thorough 1,5-2-hour comprehensive assessment which includes evaluating physical, psychological and social factors related to your condition and experiences. This information is gathered via an interview, doing specific physical movements and tests, and the completion of self-reported questionnaires.
One hour feedback session:
This session is to give feedback and discuss a personalised therapy plan, including the type of treatment proposed, the number of sessions and whether a referral to any other health care practitioner is necessary. It is a collaborative goal-setting session. It is flexible and subject to change, if necessary.
Individual treatments: are between 30 and 60 minutes and will also involve being given home programs and practicing of skills discussed between sessions. Depending on the assessment, these sessions might be weekly, bi-weekly or monthly.
Group Based Treatments
I also run Pain Education Empowerment Courses with a minimum of 5 people (maximum of 8). This course aims to empower individuals to become successful self-managers of their condition.
Six once a week 2-hour sessions that can be held IN PERSON or ONLINE.
Each session includes group sharing, education and skills practice (goal setting, suitable physical activity and mindfulness).
Talks and Presentations
Philippa Meyer is available for talks and presentations on persistent pain and fatigue, healthy ageing, health and well-being.
- Initial one-on-one 45-minute assessment before joining a class – fee. R500
- One free introductory class.
- Monthly fee R525/month (8 classes)
- R100 “drop-in” fee – to be booked via WhatsApp ahead of class
Exercise Classes
Philippa runs Pilates-based strength and conditioning classes, specifically for older adults and those with medical conditions.
She also offers individual rehabilitation exercise sessions, IN PERSON or ONLINE.
In person classes are held at The Coves Estate, Broederstroom.